The Pudge Report

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Well, today was weigh-in day. And for the first time ever (if I can remember correctly), there was no change. Not up and not down. Still -28.5#s. I guess that's to be expected at this point having lost almost 30 pounds, especially given how variable my diet has been this past week being sick and eating all sorts of carbs. But still, it is a bummer. Oh well.

My challenge for this week is to use the weigh-in as motivation to change that number next week rather than let it demoralize me.

And exercise. Oh yeah, exercise.