The Pudge Report

H>------------*--------------------------------->G

I'm steady-on at 3 lbs. a week. After 4 weeks, I'm down exactly 12 pounds, despite a brownie and ice cream for dessert on Sunday. It was yummy, but it was also so rich after being on this diet that my stomach rumbled and grumbled back its displeasure at me later that night.

And the next morning.

But I'm back on the program. And I don't mind the food, for the most part.

This week, I'm in training off-site until Friday afternoon. I may have to pop back into the office once in a while, but I won't be in front of a computer much.